报告类大作文，健康类话题
Nowadays, people spend a great deal of time sitting, leading to health problems. Why does this happen? What are the best ways to encourage people to sit less?
题目来源：2025年8月16日大陆雅思大作文
1、题目大意
如今，人们花大量时间坐着并导致健康问题。为什么会发生这种情况？鼓励人们少坐的最好方法是什么？
2、思路解析
这是一道报告类大作文，聊的是久坐的问题和解决办法。报告类的结构比较简单，两个主体段，第一段解释原因，第二段提出解决办法。审题时注意一点，题目是针对当下的情况 nowadays，因此原因和解决办法都需要符合这一设定。下面老师带大家来看下具体观点。
首先来看原因，可以从三方面展开。
一是越来越多的岗位要求员工长时间坐在电脑前完成任务，例如数据分析、撰写文章、软件开发等。这些工作不需要体力劳动，自然也缺乏身体活动的机会，从而增加了久坐的时间和频率。
二是数字化娱乐的普及，人们更多时间被吸引在屏幕前进行娱乐或社交，长时间刷手机或追剧替代了传统的线下活动和社交，使得长时间坐着几乎成为一种生活常态。
三是许多人缺乏健康意识与自我管理能力。大家并没有意识到久坐的健康危害，比如心血管疾病和颈椎病等。也不会主动设置提醒起来活动或进行有效的规划。
然后来看解决办法，有三个参考。
一是企业改善工作环境，增加站立和活动机会。公司可以引入升降桌，鼓励员工适当站立工作。或在办公室中设置小型健身区域，有效减少员工的久坐时间，提高整体健康水平。
二是通过健康宣传教育提高公众意识，让人们了解久坐的危害与应对策略。只有当公众意识到问题的严重性，才更可能主动减少久坐行为。
三是建立充足公共设施或举办活动引导更积极的生活方式。政府可以通过城市规划增设更多步道、公园、自行车道，并举办活动鼓励市民多步行、骑行。
3、提纲
4、高分范文示例
With modern lifestyles increasingly revolving around technology and convenience, many individuals now find themselves spending an inordinate amount of time seated each day. This prolonged sitting – whether at work, during commutes, or at home in front of screens – has become commonplace and is contributing to various health issues. This essay will explore the causes of this sedentary trend and propose effective measures to encourage people to spend less time sitting.
There are several reasons why sedentary behavior has become so prevalent. One major factor is the nature of modern employment, which often requires people to sit for prolonged periods. For example, many individuals work in desk-bound jobs that entail hours of computer use, a situation often compounded by long daily commutes in cars or on public transport. Another contributing factor is the shift in leisure activities towards more passive forms of entertainment. Instead of engaging in active pastimes, people now frequently unwind by watching television, browsing social media, or playing video games – all of which involve sitting. The ubiquitous availability of on-demand entertainment and services (such as streaming platforms and food delivery) allows individuals to meet their needs with minimal movement, inadvertently reinforcing this sedentary routine.
To address this issue, a number of measures can be taken to encourage people to sit less and move more. One effective approach is to foster a more active work environment; for instance, employers could provide adjustable sit-stand desks, mandate short stretching breaks, and cultivate a workplace culture that values regular movement. Integrating these practices into the workday makes it easier for employees to break up long periods of sitting without sacrificing productivity. Another key strategy is to influence people's habits outside of work; public health campaigns can raise awareness about the risks of excessive sitting and promote practical tips such as taking a brief walk every hour or opting for stairs over elevators. Individuals themselves can also set personal reminders or use fitness apps to prompt regular standing breaks and consciously choose active pastimes over prolonged screen time, gradually building healthier daily routines.
In conclusion, the excessive amount of time people spend sitting nowadays stems mainly from modern work patterns and passive lifestyle choices. However, with interventions such as workplace modifications and public health campaigns – combined with individual efforts to be more active – society can reduce sedentary behavior and alleviate the health problems it causes.
5、相关词汇和语法结构
sedentary behaviour 久坐不动的行为
an inordinate amount of time seated 过度的坐着时间
prolonged sitting 长时间久坐
contribute to various health issues 导致多种健康问题
the nature of modern employment 现代工作的性质
desk-bound jobs 久坐型岗位／桌前工作
compounded by long daily commutes 由于漫长通勤而加剧
passive forms of entertainment 被动型娱乐方式
ubiquitous on-demand entertainment and services 无处不在的按需娱乐与服务
reinforce a sedentary routine 强化久坐的日常模式
foster a more active work environment 营造更为积极的工作环境
adjustable sit–stand desks 可调节的坐站交替办公桌
mandate short stretching breaks 规定短暂的拉伸休息
values regular movement 重视定期活动
break up long periods of sitting 打断长时间久坐
without sacrificing productivity 不以牺牲生产力为代价
public health campaigns 公共健康宣传活动
the risks of excessive sitting 过度久坐风险
opt for stairs over lifts 选择走楼梯而非乘电梯
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